Agile Ladder

Features：

1. The agility ladder can improve the ability to move quickly; it can improve the flexibility, balance and coordination of the body.

2. The exercise of the agility ladder can enhance the function of the sole muscles of the feet, the small muscle groups of the ankle joint and the knee joint, reduce the probability of lower limb injury, and improve the rhythm of the body movement.

3. The agility ladder can help improve people's multi-directional speed and acceleration. Rehearsing the ladder over and over increases the nervous system's memory of speed, allowing a person to make quick moves in all directions when necessary.